For the sustenance of the healthy life we need air, water
and food. Apart from that we require compatible environment and each other’s
support. Along with all these we require Happiness the most important necessity
of our lives. And this requirement varies according to each human being.
The nature of human being is such that it always wanders for
the real Happiness of life. The eternal always quest for the real Happiness. Happiness
basically comes from within. Look at the kids they find Happiness in anything,
which may be very usual for others, and does not hold any value, but as we grow
old, we bind ourselves with so many materialistic things, and what we don’t
have, and forget to enjoy what we possess.
We spend our whole life in finding Happiness what really
matters. Sidestep all the stress from our life and realise what makes us really
happy can help us finding the Happiness. As we all know throughout our life
journey from childhood, we hear about happiness and assume we are happy. Our
teachers, parents, colleagues keep saying that we should live happily but still
we find ourselves on the path of unhappiness, conflict and indulge in negative
thoughts. We keep saying in public that we should live happily. Theoretically,
we all know the impact of happiness but, still, we are not able to achieve the
same. Any act by which you create happiness, it is happy moments for yourself
and your loved ones.
It has been experienced in many cases where people do not
know how to handle the negative situation. They expect things to happen
according to their own interests and wishes, but it is not feasible. In today’s fast life in which we aim to eat,
make money, have shelter and self image, have become the priorities of our
life.
A child brought up without proper guidance and knowledge to achieve
happiness and deal with the negative situations will be lost. With our busy
life schedules, we are rigid in our thought processes and forget the basic
tools of handling our emotions.The human mind is distinct from the animal mind.
Human emotions are full of thoughts when compared to animals.
Aim: First, establish an objective that we must aim to be happy
in all conditions. As the sun gives light,
our existence is for happiness. We must establish in ourselves what we want to
achieve. Now,no one wishes to live with misery, anger and jealousy. Our clear
thoughts and aim guide us at every stage of our life about what we want.
Tuning of your mind: First of all,
decide in your mind: “what do I want?” If this is done, our emotions will form accordingly as emotions
implicate our deeds. Write in a special note book clearly outlining step-by-step that what you want. While
writing please mention how much we can move and our limitations in mind. Once you have
written in the note book, make a habit to read it regularly.
It helps to condition our mind and
improve our internal emotions. Other tools are meditation, Pranayam, Yoga and Good Companions. Meditation helps to
release your past deeds which become an obstacle in path of your achievement.
When you are happy you will see others
are happy. You will be blessed in happiness.
We should have the feeling that we are blessed. Once we realise the feeling of blessed, then all complaints disappear, all insecurities evaporate and feeling of unloved dissolves.
